Background : Inner Engineering attended in Feb 2017 in San Ramon , California , USA.
12 months of Shambhavi practice including Mandala completion.
To my pleasant surprise, Sadhguru himself came in the dream on 4th day after completing the Shambhavi Inittiation in Feb 2017 . He just smiled and left in the dream.
To my pleasant surprise , one more time in Jan 10, 2018 , Sadhguru came in my dream again ...this time experience is profound to say the least. Felt the bliss that I never encountered ever in my life. In my experience , I was losing my body as though I felt like I jumped off the cliff or Aeroplane when Sadhguru in my dream came close to touch my naabhi with his word "Bliss" near the mooladhara and this experience above mentioned started in me and lasts for roughly a minute.
This encouraged me to watch videos almost daily from that day. I would have listened to many videos and during CoVid situation , I decided after watching daily Satsangha of Sadhguru that I will start off doing Isha Kriya during Brahmi Mahoortha as there is a mention in his videos too .
On April 13, 2020 I woke up at 2:47 am without an alarm. 3:30 I started Isha Kriya meditation . Completed and slept at 4 am.
This way Isha Kriya Meditation from 3:30 am till 4 am in Brahmi Mahoorta started on April 13 2020 forced me do the second day on 14th as there was sense of accomplishment and observed cleared mind adding more peace, more joy, more fulfillment to the life.
April 14, 2020 Experience and Practice :
Calm Mind ( zero activity in the mind as the focus was completely on breath ) .
On April 14 - Woke up to an alarm at 3:30 am. 3 minutes of Om Namah Shivaya ( 108 completed ) .Completed the Isha Kriya and went with the 108 maha mrutyunjaya as well.
Total time of meditation : 3: 30 am - 4:54 am ( 114 minutes )
Always concentrated on enegy movements from mooladhara to sahasraara during dhyaana. Observed slow breath ( stopping the breath, controlling the breath manually to minimise the inhalation and exhalation with the clear focus on the breath ).
Excellent experience , Felt good. Zero tention , stress or anxiety during that time.
11:30 am- 12 pm - Shambhavi Mahamudra
5:30 pm - 8:00 pm - Dhyaana with Veda mantras
10:30 pm - 11 pm - Isha Kriye ( cleansing the impressions of the day )
272nd Veda mantra class through Webex - Minutes
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Shri Gurubhyo Namaha , Harih Om 🙏
Thank you Prasad Udupa and Narayan Shastry for managing Webex and Guru's recording for the entire class .
Thanks to everyone who participated today in our regular Veda mantra class. Souramaanya Yugadi ( Vishu ) is being celebrated in Dakshina Kannada, Udupi districts of Karnatkaa, Tamil Nadu and Kerala.
Good that we covered agreed agenda by 8 pm and we will repeat the same next week. I do not think that those 90 minutes of sound bliss can be replaced with any other sound vibration for our body mind and our life energies 🙏
We covered
Atharvashirsha -105
Purushasookta - 234
Narayana sookta - 50
Durga - 44
Sree - 243
Meda - 62
Rudra - 134
Chamaka - 146
Mrutyunjaya japa (108) - 145
Mantra pushpa - 181
Seekshavalli ( page 11-19) from Taittireya Upanishad when we chant, it helps us in our pursuit towards awakening and enlightening the listener’s mind.( thats chanter himself hence Veda mantras and Upanishad needs to be chanted with open throat with full force from Nabhi )
It helps us for character building, since only those with strong will and character can succeed in their pursuits. Therefore, this section Seekshavalli deals with the rules for right living.
April 15, 2020 : Self Knowledge Practice
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Isha Kriya - 3:30 am - 4:15 am
Sandhyavandane - Madyanhika 108 Gayathri Japa ( 12 pm - 12:20 pm )
Rudra krama learning - Somayacha ( 5:30 pm till 6pm )
Evening Japa - 108 Gayathri ( 6 pm - 6:30 pm)
Lalitha Parmeshwaro Stothra ( 7 pm till 9 pm )
Durga Sapthashloki
Durga - 44
Sree - 243
Meda - 62
Rudra - 134
Chamaka - 146
Seekshavalli - 11
April 16, 2020 : Self Knowledge Practice
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Isha Kriya - 3:30 am - 4:15 am
Sandhyavandane - Madyanhika 108 Gayathri Japa ( 12 pm - 12:20 pm )
Maha Mrutyunjaya japa - 108 ( 12:20 pm - 12:40 pm )
Navakshari - 108 ( 10 minutes )
Evening Japa - 108 Gayathri ( 6 pm - 6:30 pm)
Lalitha Parmeshwaro Stothra ( 7 pm till 9 pm )
Durga Sapthashloki
Vishnu Sukta
Narayana Sukta
Narayana Upanishad
Vishnu shasranama - 25 minutes
Bhagavadgeete - Adyaya till Shloka 15
April 17 , 2020 : Self Knowledge Practice
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Isha Kriya - 3:30 am - 4:15 am
Maha Mrutyunjaya mantra meditation - 108 (4:15 am - 4:45 am )
Isha music - NirvaNa sukta (4:45 am - 6:15 am )
Evening Japa - 108 Gayathri ( 6 pm - 6:30 pm)
ISha Kriya ( 6:30 pm - 7 pm )
April 18 , 2020 :Self knowledge - Devoted to the process
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Ekadashi Nirjala Upavaasa from morning 5 am to next day 5 am dwadashi day
3:30 - 4:00 - Isha Kriya
11:30 am - 12 :15 pm - Satsangha Sadhguru
12:15 pm - 12:50 pm - Suryanamaskara and Isha's Shambhavi kriya
1 pm - Sandhyavandane - Maadhyanika
Bhagavadgeete - Adyaya till Shloka 17
Gayathri Mantra satsangha through Zoom - 30 minutes ( 6 pm -6:30 pm )
Veda mantra - 10 minutes
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
Vishnu shasranama - 25 minutes
Isha kriya 10:50 pm - 11:20 pm
April 19 , 2020 ::Self knowledge - Devoted to the process
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Dwadashi- Nirjala Upavaasa completed 24 hrs this morning at from morning 5 am
3:30 am - 4:00 am- Isha Kriya
9:30 am - 10 :15 pm - Satsangha Sadhguru
10:15 pm - 11:15 am - Suryanamaskara and Isha's Shambhavi kriya
12 pm - Sandhyavandane - Maadhyanika
12:30 pm Bhagavadgeete - Adyaya till Shloka 17
1:00 pm Vishnushaasranaama
Veda mantra - 10 minutes
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
Gayathri Mantra satsangha through Zoom - 30 minutes ( 5 pm -5:30 pm )
Isha kriya 9:00 pm - 09:20 pm
April 20 , 2020 ::Self knowledge - Devoted to the process
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Trayodashi- Somavaara
3:30 am - 4:00 am- Isha Kriya
9:30 am - 10 :15 pm - Satsangha Sadhguru
10:15 pm - 11:15 am - Suryanamaskara and Isha's Shambhavi kriya
12 pm - 12:30 pm - Sandhyavandane - Maadhyanika
12:30 pm - 1:30 pm - Rudra / Chamaka / Purusha Sukta
Veda mantra -Kramarchane - Somayacha- 5:30 pm - 6:00 pm
Gayathri Mantra satsangha through Zoom - 30 minutes ( 5 pm -5:30 pm )
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
Isha kriya 9:00 pm - 09:20 pm
April 21 , 2020 ::Self knowledge - Devoted to the process
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Chaturthi- Boumyavaasara
3:30 am - 4:00 am- Isha Kriya
9:30 am - 10 :15 pm - Satsangha Sadhguru
12:15 pm - 12:45 am - Suryanamaskara and Isha's Shambhavi kriya
12:45 pm - 1:00 pm - Sandhyavandane - Maadhyanika
01:00 pm - 1:40 pm - Lalitha Sahasranamaa
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
Veda mantra -Kramarchane - Somayacha- 5:30 pm - 6:00 pm
Gayathri Mantra satsangha through Zoom - 30 minutes ( 6 pm -6:30 pm )
Veda mantras from 6:30 pm till 8:30 pm
Taittireya Upanishad - 11 ( Sheekshavalli )
Atharvashirsha -105
Purushasookta - 234
Narayana sookta - 50
Durga - 44
Sree - 243
Meda - 62
Rudra - 134
Chamaka - 146
Mrutyunjaya japa (108) - 145
Mantra pushpa - 181
Isha kriya 9:00 pm - 09:20 pm
April 22 , 2020 ::Self knowledge - Devoted to the process
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Amavasya - soumyavaasara
3:30 am - 4:00 am- Isha Kriya
9:30 am - 10 :15 pm - Satsangha Sadhguru
5:30 pm - 6:00 pm - Veda mantra -Kramarchane - Somayacha-
6 pm -6:30 pm - Gayathri Mantra satsangha through Zoom - 30 minutes
6:30 pm - 7 pm - Vishnu Sahasranamaa
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
7:15 pm - 8:00 pm - Taittireya Upanishad
Isha kriya 9:00 pm - 09:20 pm
April 23 , 2020 ::Self knowledge - Devoted to the process
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Vaishaka shudda Prathama - Bruhaspativaasara
3:30 am - 4:00 am- Isha Kriya
9:30 am - 10 :15 pm - Satsangha Sadhguru
5:30 pm - 6:00 pm - Veda mantra -Kramarchane - Somayacha-
6 pm -6:30 pm - Gayathri Mantra satsangha through Zoom - 30 minutes
6:30 pm - 7:00 pm - Vishnu Sahasranamaa
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
7:00 pm - 8:00 pm - Durga Sapthashati Adyaya 5 6 7 8
Isha kriya 9:00 pm - 09:20 pm
April 24 , 2020 ::Self knowledge - Devoted to the process
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Vaishaka shudda Dwiteeya - Baarghavavaasara
3:30 am - 4:00 am- Isha Kriya
9:30 am - 10 :15 pm - Satsangha Sadhguru
5:30 pm - 6:00 pm - Veda mantra -Kramarchane - Somayacha-
6 pm -6:30 pm - Gayathri Mantra satsangha through Zoom - 30 minutes
6:30 pm - 7:00 pm - Vishnu Sahasranamaa
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
7:00 pm - 8:00 pm - Durga Sapthashati Kavacham, Argyala stothram , Keelakam , Adyaya 1 2 3 4
Isha kriya 9:00 pm - 09:20 pm
April 25 , 2020 ::Self knowledge - Devoted to the process
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Vaishaka shudda Triteeya - Stiravaasara ( Akshaya Triteeya )
3:30 am - 4:00 am- Isha Kriya
9:30 am - 10 :15 pm - Satsangha Sadhguru
1 pm -1:30 pm - Sandhyavandane with 108 Gayathri Mantra
4:00 pm - 5:30 pm - Rudra Chame, Purusha Sukta, Durga Sukta, Shri Sukta , Sanyasa yoga
6:30 pm - 7:00 pm -
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
7:00 pm - 8:00 pm - Durga Sapthashati Kavacham, Argyala stothram , Keelakam , Adyaya 1
April 26 , 2020 ::Self knowledge - Devoted to the process
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Vaishaka shudda Chaturthi - Adithyavaara
3:30 am - 4:00 am- Isha Kriya
6:15 AM-6:30 AM - Sandhyavandane with 28 Gayathri Mantra - Later completed 108 japa
6:30 am - 11:40 am - Ekadashavara Rudra - Sringeri Vidya Bharathi Foundation
5:30 pm - 8:30 pm - SEVA ( Sringeri Education and Vedic Academy - Maharudra )
Lalitha Parmeshwari Stothra - 2 minutes
Durga Sapthashloki - 5 minutes
April 27 , 2020 : Self Knowledge - Devoted to the process
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Vaishaka Shudda Panchami - Jagadguru AdiShankaracharya's 1232nd Jayanti
7:00 am - 7:20 am - Sandhyavandane with 108 Gayathri
8 am - 10 am - Ekadashavara Rudra from SVBF- Stroutsburg, PA - Zoom